Register on EVENTBRITE today to attend the Family Health Expo so that you can participate in my Zumba Class. Take advantage of your free opportunity to get health tips and meet other health and fitness professionals. There will be an opportunity to get the covid vaccine that will be given by your local Rite-Aid and learn CPR . I can not think of a better place you can go to meet your local health and fitness providers all in one place.
I'll see you there !!!
I am a certified Zumba Instructor and I lead Zumba classes all across the DMV. A lot of my classes take place at L.A. Fitness Centers across the region. I have great students that follow me all around the DMV to participate in my classes and to take advantage of my health and fitness tips that I talk about on my social media and in my classes. I am also the Brand Ambassador for the Family Health Expo.
I know first-hand the overwhelming frustrations of losing weight. I tried fad diets, famous people's regimes and challenges. Yet, they did not work for me. I personally lost over 100lbs the natural way, so I decided to share my journey with those who were willing to listen. I reversed my high blood pressure, diabetes and cholesterol issues. I no longer take medications to control any of these illnesses. For the past 3 1/2 years, I have taught thousands of students all over Maryland, District of Columbia and Virginia through the Parks and Recreation for Montgomery County, Prince Georges County, Virginia, and the District of Columbia, on how to rebuild their physical bodies and modify their behaviors regarding a nutritional diet so that they can accomplish their weight loss goals successfully. I teach about 4-5 classes virtually and in-person daily. I work both in a group setting and one-on-one with clients/students. Helping them to find true happiness in staying fit and healthy. I am extremely active on social media, where I publicize videos daily to encourage and motivate my surrounding communities to continue on their fight to live a healthier lifestyle. I have also become an advocate for mental illness. I have learned to redirect mental health behaviors by way of meditation, stretching and breathing, which in fact is considered also a workout. My role on this earth is to help other people to see that there is a better way to deal with life's anxieties.
Come out to meet me at the Family Health Expo and join the daily challenge. I work with men, women, and children at different venues, one-on-one, and virtually. All are welcome.
See you there ! ! !